Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 96.4 mg |
| Sodium | 371.6 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.6 g |
| Protein | 23.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 21.5 % |
| Vitamin E | 2.9 % |
| Calcium | 21.2 % |
| Copper | 8.1 % |
| Folate | 30.9 % |
| Iron | 18.6 % |
| Magnesium | 7.3 % |
| Manganese | 4.5 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 22.5 % |
| Riboflavin | 19.2 % |
| Selenium | 35.9 % |
| Thiamin | 36.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne with Shrimp
View the full Whole Wheat Penne with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne with Shrimp
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of Shrimp, raw, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)
5 calories of White Wine, (0.25 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Whole Wheat Penne with Shrimp
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of Shrimp, raw, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)
5 calories of White Wine, (0.25 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 tsp)
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