Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 75.7 mg |
| Sodium | 477.4 mg |
| Potassium | 388.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 27.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.6 % |
| Copper | 10.6 % |
| Folate | 3.4 % |
| Iron | 20.9 % |
| Magnesium | 7.2 % |
| Manganese | 3.4 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 24.6 % |
| Riboflavin | 26.0 % |
| Selenium | 16.4 % |
| Thiamin | 16.8 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EZ VENISON STROGANOFF
View the full EZ VENISON STROGANOFF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EZ VENISON STROGANOFF
128 calories of Venison, (1 serving ( 3 oz ))
25 calories of campbells 98% fat free Cream of Mushroom Soup, (0.50 serving)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
18 calories of Albertsons Cut Green Beans Frozen, (0.40 cup)
16 calories of Breakstones Reduced Fat Sour Cream, (0.80 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
Calories per serving of EZ VENISON STROGANOFF
128 calories of Venison, (1 serving ( 3 oz ))
25 calories of campbells 98% fat free Cream of Mushroom Soup, (0.50 serving)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
18 calories of Albertsons Cut Green Beans Frozen, (0.40 cup)
16 calories of Breakstones Reduced Fat Sour Cream, (0.80 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
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