Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.5 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 2.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 10.7 % |
| Iron | 3.6 % |
| Magnesium | 4.4 % |
| Manganese | 11.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.4 % |
| Selenium | 6.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fumi Salad Modified 1C=Serving (GF, 1/2 oil, no sugar, no ramen)
View the full Fumi Salad Modified 1C=Serving (GF, 1/2 oil, no sugar, no ramen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fumi Salad Modified 1C=Serving (GF, 1/2 oil, no sugar, no ramen)
77 calories of Canola Oil, (0.04 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Chicken Boullion, Knorr Brand, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Fumi Salad Modified 1C=Serving (GF, 1/2 oil, no sugar, no ramen)
77 calories of Canola Oil, (0.04 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Chicken Boullion, Knorr Brand, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
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