Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 82.7 mg |
| Sodium | 526.4 mg |
| Potassium | 666.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.9 g |
| Protein | 30.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.4 % |
| Copper | 8.4 % |
| Folate | 6.0 % |
| Iron | 10.9 % |
| Magnesium | 10.2 % |
| Manganese | 7.5 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 28.9 % |
| Riboflavin | 21.4 % |
| Selenium | 67.2 % |
| Thiamin | 62.5 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops, Sauerkraut and Apples
View the full Pork Chops, Sauerkraut and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops, Sauerkraut and Apples
300 calories of Pork loin (chops), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Sauerkraut, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Pork Chops, Sauerkraut and Apples
300 calories of Pork loin (chops), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Sauerkraut, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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