Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 94.5
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 43.4 mg
Potassium 178.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 5.7 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.2 %
Copper 6.4 %
Folate 7.6 %
Iron 8.9 %
Magnesium 9.7 %
Manganese 27.4 %
Niacin 4.4 %
Pantothenic Acid 1.2 %
Phosphorus 9.4 %
Riboflavin 4.2 %
Selenium 6.9 %
Thiamin 7.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu and peas curry

View the full tofu and peas curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu and peas curry

34 calories of Tofu, extra firm, (35 grams)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Peas, frozen, (0.20 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

2 calories of Paprika, (0.10 tbsp)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)


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