Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 162.9 |
---|---|
Total Fat | 2.6 g |
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 46.7 mg |
Sodium | 286.7 mg |
Potassium | 482.0 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 1.5 g |
Sugars | 0.5 g |
Protein | 20.4 g |
Vitamin A | 90.2 % |
---|---|
Vitamin B-12 | 5.8 % |
Vitamin B-6 | 26.7 % |
Vitamin C | 24.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 12.1 % |
Copper | 5.4 % |
Folate | 23.9 % |
Iron | 12.0 % |
Magnesium | 15.6 % |
Manganese | 25.3 % |
Niacin | 41.6 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 21.4 % |
Riboflavin | 11.1 % |
Selenium | 21.5 % |
Thiamin | 6.4 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach w/Mozzerella Cheese
View the full Chicken Spinach w/Mozzerella Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach w/Mozzerella Cheese
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Italian Parma ham (2 slices), (0.50 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
13 calories of Cooking Wine - White, (1.67 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
Calories per serving of Chicken Spinach w/Mozzerella Cheese
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Italian Parma ham (2 slices), (0.50 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
13 calories of Cooking Wine - White, (1.67 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
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