Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 58.9
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 2.4 mg
Sodium 76.4 mg
Potassium 71.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Protein 1.5 g
Vitamin A 8.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 1.0 %
Vitamin D 0.1 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 2.1 %
Folate 0.7 %
Iron 2.1 %
Magnesium 1.3 %
Manganese 10.0 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin

8 calories of Maple Syrup, (0.01 cup)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of King Arthur Flour Whole Wheat- 1/4 cup, (0.06 serving)

6 calories of Brown Rice Syrup - 2 TBSP, (0.06 serving)

5 calories of Arrowhead Mills Organic Spelt Flour, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

5 calories of Arrowhead Mills Organic Oat Flour - 1/3 cup, (0.04 serving)

3 calories of Granulated Maple Sugar, (0.17 tsp)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

1 calories of Banana, fresh, (0.01 large (8" to 8-7/8" long))

1 calories of Egg White Protein Powder - Jay Robb's unflavored - 1 scoop, (0.01 serving)

1 calories of Biochem sports Whey protein - 1 scoop, (0.01 serving)

1 calories of Egg, fresh, whole, raw, (0.01 large)

1 calories of Motts unsweetened Applesauce, (0.08 oz)

0 calories of Molasses, blackstrap, (0.01 tbsp)

0 calories of Carrots, raw, (0.01 cup, grated)

0 calories of Cinnamon, ground, (0.01 tbsp)

0 calories of Egg white, large, (0.01 serving)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Pumpkin Pie spice, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Canola Oil, (0 cup)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.