Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 215.5 mg |
| Sodium | 362.4 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 12.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.3 % |
| Calcium | 17.2 % |
| Copper | 5.0 % |
| Folate | 11.3 % |
| Iron | 9.5 % |
| Magnesium | 8.4 % |
| Manganese | 31.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 25.7 % |
| Riboflavin | 20.3 % |
| Selenium | 44.1 % |
| Thiamin | 9.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-Faced Egg and Tomato Sandwich
View the full Open-Faced Egg and Tomato Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-Faced Egg and Tomato Sandwich
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
Calories per serving of Open-Faced Egg and Tomato Sandwich
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
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