Open-Faced Egg and Tomato Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 6.8 g
  • Cholesterol: 215.5 mg
  • Sodium: 362.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Open-Faced Egg and Tomato Sandwich calories by ingredient
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Great for a quick and easy breakfast or lunch! Great for a quick and easy breakfast or lunch!
Number of Servings: 2


    1 Whole wheat English muffin, toasted
    2 large eggs
    2 slices tomato of a large tomato
    1oz low fat cheddar cheese, grated


In a non-stick pan, fry the eggs to your liking
Toast the English muffin
Slice tomato
Grate cheese

Place a slice of tomato on each half of the bun.
On top of the tomato add one egg, then top with grated cheese.
Microwave for about 15 seconds to melt the cheese.

For extra spice, top with a little hot sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEG108.

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Member Ratings For This Recipe

  • Very Good
    I've been making this sandwich for awhile and it's very simple and delicious! Good choice of a recipe in my book. - 8/4/11

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