Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 29.0 mg |
| Sodium | 96.0 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 8.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 1.5 % |
| Folate | 4.4 % |
| Iron | 3.5 % |
| Magnesium | 3.7 % |
| Manganese | 4.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.4 % |
| Selenium | 17.9 % |
| Thiamin | 6.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fish Cakes/Cheddar and Green Onion
View the full Cod Fish Cakes/Cheddar and Green Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fish Cakes/Cheddar and Green Onion
24 calories of Cod (fish), (0.80 oz)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
Calories per serving of Cod Fish Cakes/Cheddar and Green Onion
24 calories of Cod (fish), (0.80 oz)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
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