Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.5
Total Fat 1.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 119.6 mg
Potassium 63.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.9 g
Sugars 6.1 g
Protein 2.4 g
Vitamin A 97.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.2 %
Copper 1.6 %
Folate 0.9 %
Iron 2.5 %
Magnesium 1.8 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 5.8 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pudding Whip

View the full pudding Whip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pudding Whip

30 calories of Cool Whip Free, (4 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)

11 calories of Pumpkin, canned, without salt, (0.13 cup)


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