Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 7.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 57.9 mg
Sodium 452.6 mg
Potassium 181.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 6.4 g
Vitamin A 29.5 %
Vitamin B-12 2.1 %
Vitamin B-6 5.6 %
Vitamin C 79.4 %
Vitamin D 1.6 %
Vitamin E 4.0 %
Calcium 7.1 %
Copper 3.3 %
Folate 12.6 %
Iron 6.4 %
Magnesium 4.2 %
Manganese 9.4 %
Niacin 6.2 %
Pantothenic Acid 5.7 %
Phosphorus 7.2 %
Riboflavin 9.0 %
Selenium 6.2 %
Thiamin 7.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Tart - Whole Wheat crust

View the full Corn Tart - Whole Wheat crust Recipe & Instructions
Submitted by: POLIEPOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Tart - Whole Wheat crust

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

38 calories of Olive Oil, (0.02 cup)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

24 calories of Flour - Whole Wheat (Bob's Red Mill), (0.06 cup)

20 calories of Kirkland Mexican Blend Shredded Cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.06 large)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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