Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 57.9 mg |
| Sodium | 452.6 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 6.4 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 79.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.0 % |
| Calcium | 7.1 % |
| Copper | 3.3 % |
| Folate | 12.6 % |
| Iron | 6.4 % |
| Magnesium | 4.2 % |
| Manganese | 9.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.0 % |
| Selenium | 6.2 % |
| Thiamin | 7.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Tart - Whole Wheat crust
View the full Corn Tart - Whole Wheat crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Tart - Whole Wheat crust
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
38 calories of Olive Oil, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
24 calories of Flour - Whole Wheat (Bob's Red Mill), (0.06 cup)
20 calories of Kirkland Mexican Blend Shredded Cheese, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.06 large)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Corn Tart - Whole Wheat crust
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
38 calories of Olive Oil, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
24 calories of Flour - Whole Wheat (Bob's Red Mill), (0.06 cup)
20 calories of Kirkland Mexican Blend Shredded Cheese, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.06 large)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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