Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 222.5 mg
Potassium 97.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.9 g
Sugars 5.5 g
Protein 0.5 g
Vitamin A 127.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 2.5 %
Folate 1.4 %
Iron 5.7 %
Magnesium 2.7 %
Manganese 15.0 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Pumpkin Mousse

View the full Sugar Free Pumpkin Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Pumpkin Mousse

60 calories of Cool Whip Free, (8 tbsp)

17 calories of Jello Sugar Free Vanilla Pudding Mix, (0.67 serving)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Ginger, ground, (0.08 tsp)


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