Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 22.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 44.0 mg |
| Sodium | 488.9 mg |
| Potassium | 268.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 12.1 g |
| Sugars | 1.7 g |
| Protein | 33.3 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 14.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.9 % |
| Calcium | 45.2 % |
| Copper | 7.6 % |
| Folate | 6.3 % |
| Iron | 28.0 % |
| Magnesium | 6.2 % |
| Manganese | 15.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.9 % |
| Selenium | 4.8 % |
| Thiamin | 4.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Turkey Flatbread Pizza
View the full Vegetable Turkey Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Turkey Flatbread Pizza
119 calories of Olive Oil, (1 tbsp)
90 calories of best life italian herb light flatout wrap, (1 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
45 calories of Kraft Fat Free Shredded Mozzarella, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Oregano, ground, (1 tbsp)
10 calories of Onions, raw, (3 slice, thin)
8 calories of Canned Tomatoes, (3 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Vegetable Turkey Flatbread Pizza
119 calories of Olive Oil, (1 tbsp)
90 calories of best life italian herb light flatout wrap, (1 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
45 calories of Kraft Fat Free Shredded Mozzarella, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Oregano, ground, (1 tbsp)
10 calories of Onions, raw, (3 slice, thin)
8 calories of Canned Tomatoes, (3 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
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