Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.0 mg |
| Sodium | 126.2 mg |
| Potassium | 1,441.5 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.2 g |
| Protein | 10.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 193.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.3 % |
| Copper | 18.2 % |
| Folate | 24.0 % |
| Iron | 20.1 % |
| Magnesium | 21.8 % |
| Manganese | 33.2 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 14.2 % |
| Selenium | 5.5 % |
| Thiamin | 18.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli & Cream Cheese Soup
View the full Brocolli & Cream Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli & Cream Cheese Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
58 calories of Low fat cream cheese, (25 grams)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Brocolli & Cream Cheese Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
58 calories of Low fat cream cheese, (25 grams)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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