Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.4
Total Fat 9.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 65.8 mg
Sodium 557.7 mg
Potassium 443.9 mg
Total Carbohydrate 34.8 g
Dietary Fiber 2.4 g
Sugars 10.7 g
Protein 32.0 g
Vitamin A 24.3 %
Vitamin B-12 7.2 %
Vitamin B-6 38.5 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 16.1 %
Copper 6.6 %
Folate 2.1 %
Iron 7.4 %
Magnesium 15.8 %
Manganese 33.3 %
Niacin 69.3 %
Pantothenic Acid 11.5 %
Phosphorus 29.0 %
Riboflavin 8.2 %
Selenium 38.4 %
Thiamin 9.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cate's General Tao Chicken

View the full Cate's General Tao Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cate's General Tao Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (113.50 grams)

67 calories of Brown Rice, long grain, (0.31 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

34 calories of Brown sugar (light), (2.25 tsp)

29 calories of Cornstarch, (0.06 cup)

13 calories of Snow Peas, fresh, (0.50 cup)

9 calories of Egg white, large, (0.50 serving)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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