Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 358.7
Total Fat 10.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 96.0 mg
Sodium 280.2 mg
Potassium 610.7 mg
Total Carbohydrate 34.4 g
Dietary Fiber 2.2 g
Sugars 7.3 g
Protein 31.2 g
Vitamin A 4.2 %
Vitamin B-12 10.9 %
Vitamin B-6 26.0 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.9 %
Copper 6.2 %
Folate 9.7 %
Iron 15.7 %
Magnesium 10.6 %
Manganese 9.5 %
Niacin 26.9 %
Pantothenic Acid 8.3 %
Phosphorus 33.5 %
Riboflavin 30.2 %
Selenium 72.9 %
Thiamin 68.4 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Pork and Cornbread

View the full Jalapeno Pork and Cornbread Recipe & Instructions
Submitted by: WINDSTORM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Pork and Cornbread

199 calories of Pork Tenderloin, (3.50 oz)

75 calories of Cornbread, (1 oz)

42 calories of Jams, preserves, jelly, (0.75 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

26 calories of Low fat cream cheese, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Poultry seasoning, (0.50 tsp)


No nutrition or calorie comments found.