Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 152.8 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 51.2 mg |
Sodium | 76.1 mg |
Potassium | 287.1 mg |
Total Carbohydrate | 13.0 g |
Dietary Fiber | 2.5 g |
Sugars | 1.1 g |
Protein | 17.4 g |
Vitamin A | 50.4 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 19.5 % |
Vitamin C | 7.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 2.7 % |
Copper | 3.4 % |
Folate | 10.3 % |
Iron | 7.1 % |
Magnesium | 6.4 % |
Manganese | 5.1 % |
Niacin | 37.8 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 15.0 % |
Riboflavin | 10.4 % |
Selenium | 16.8 % |
Thiamin | 12.8 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Basics: Chicken Noodle Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Basics: Chicken Noodle Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
38 calories of Healthy Harvest Pasta, Rotini, (0.42 oz)
27 calories of Chicken Leg, (0.17 leg, bone and skin removed)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Kitchen Basics: Chicken Noodle Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
38 calories of Healthy Harvest Pasta, Rotini, (0.42 oz)
27 calories of Chicken Leg, (0.17 leg, bone and skin removed)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.08 tbsp)
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Nutrition & Calorie Comments
DWROBERGE
(11/5/19)
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SHELLLEY2
(12/23/17)
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I added more salt and pepper than suggested (bland otherwise in my opinion). I also added garlic to the veggies/broth. I also hate wasting when making broth so I always blend it rather than strain it. A few extra calories, lots of nutrition!
Lovely!
BECKAXOBEE
(3/20/17)
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OVHENDERSON
(10/20/13)
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LSIG14
(2/23/13)
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HEALTHYDESIRE
(11/19/12)
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RETURNTOTHIN
(10/13/12)
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LOST_IN_NY
(10/13/12)
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MISSCORPIO5
(9/25/12)
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MISSYSMOM1950
(7/12/12)
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MGIBBZZZ
(1/22/12)
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TRICIAN13
(1/6/12)
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