Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 51.2 mg
Sodium 76.1 mg
Potassium 287.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 17.4 g
Vitamin A 50.4 %
Vitamin B-12 4.5 %
Vitamin B-6 19.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.7 %
Copper 3.4 %
Folate 10.3 %
Iron 7.1 %
Magnesium 6.4 %
Manganese 5.1 %
Niacin 37.8 %
Pantothenic Acid 8.2 %
Phosphorus 15.0 %
Riboflavin 10.4 %
Selenium 16.8 %
Thiamin 12.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Basics: Chicken Noodle Soup

View the full Kitchen Basics: Chicken Noodle Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Basics: Chicken Noodle Soup

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

38 calories of Healthy Harvest Pasta, Rotini, (0.42 oz)

27 calories of Chicken Leg, (0.17 leg, bone and skin removed)

14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)

Nutrition & Calorie Comments  

great nutrition
I make this soup quite often during the cold season. So yummy & comforting. I only use 1/2 the amount of noodles that it calls for ... my family loves the broth plus it really lowers the calories
I loved this recipe, but made some changes!
I added more salt and pepper than suggested (bland otherwise in my opinion). I also added garlic to the veggies/broth. I also hate wasting when making broth so I always blend it rather than strain it. A few extra calories, lots of nutrition!
@LINJEN48 I like to use Dreamfield's pasta to give it more fiber and cut the carbs down a little more. BUT I like to cook the pasta separately, then add later as well so that it doesn't overcook.
Very good soup. I do leave the skin on the chicken and add garlic. Then I blend the vegetables back in after straining. I skim the fat off and freeze all except what I can use for my family. Then make fresh pasta or rice each use.
Bland. I think I like mine better but I know it is probably higher in salt.
I cook cheap chicken legs in crockpot in oven skin & all, separate broth from chic, remove skin, bones & shred chicken, freeze chic in 4 oz portions. Cool the broth & skim off the fat, freeze in 1 cup portions. Use shirataki noodles have 0 calories. Can make one or two servings at a time. YUM!
totally agree about leaving the skin on and then refrigerating it overnight to get rid of the fat. I also like to include turnip and/or rutabaga to the stock vegetable mix. Instead of oregano/thyme/basil, I prefer using fresh parsely and fresh dill weed.
I learned years ago from my children's pediatrician that cooking chicken soup with the skin on the chicken makes the soup a natural antibiotic!..then discard the skin and put in the fridge overnight so the fat comes to the top then discard! worked well for me many a winters with 3 croupy children!!!
Love this recipe and it's a plus because there isn't much sodium in it (a necessity for me)
Very hearty and filling. My family loves it. I also made stock the day before. It. Helps to makre sure we get all the fat off.