Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 193.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 1.6 %
Folate 6.3 %
Iron 2.4 %
Magnesium 5.0 %
Manganese 4.9 %
Niacin 5.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.4 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted corn on the cob

View the full Roasted corn on the cob Recipe & Instructions
Submitted by: SASSYDI16A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted corn on the cob

61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


Nutrition & Calorie Comments  

great... never thought of roasting them but not sure why not........makes them very moist and tasty....you really don't need any butter or salt.......it's perfect... Submitted by:
JOANOFSPARK

(6/24/10)
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never thought not to use salt and butter, this is tasty and so much healthier. Submitted by:
BEACHANGEE

(6/10/10)
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