Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.7 mg |
| Potassium | 502.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.2 g |
| Protein | 5.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 43.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.1 % |
| Copper | 14.2 % |
| Folate | 17.4 % |
| Iron | 12.3 % |
| Magnesium | 12.8 % |
| Manganese | 28.1 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 22.3 % |
| Selenium | 13.7 % |
| Thiamin | 13.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean Casserole
View the full Green Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean Casserole
47 calories of Green Beans (snap), (151.17 grams)
38 calories of French Fried Onions, (1.67 tbsp)
30 calories of Silk Soy Creamer, Original Flavor, (2 tbsp)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
10 calories of Mushrooms, fresh, (47.17 grams)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Sherry, dry, (0.08 fl. oz)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Green Bean Casserole
47 calories of Green Beans (snap), (151.17 grams)
38 calories of French Fried Onions, (1.67 tbsp)
30 calories of Silk Soy Creamer, Original Flavor, (2 tbsp)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
10 calories of Mushrooms, fresh, (47.17 grams)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Sherry, dry, (0.08 fl. oz)
2 calories of Vegetable Broth, (0.13 cup)
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