Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.3 mg |
| Potassium | 674.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.8 g |
| Protein | 8.5 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.3 % |
| Copper | 14.2 % |
| Folate | 43.3 % |
| Iron | 15.6 % |
| Magnesium | 19.4 % |
| Manganese | 32.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 6.3 % |
| Selenium | 9.4 % |
| Thiamin | 17.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porotos Granados (Romano Beans, Corn and Butter Squash)
View the full Porotos Granados (Romano Beans, Corn and Butter Squash) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porotos Granados (Romano Beans, Corn and Butter Squash)
117 calories of Beans, pinto, (0.50 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
23 calories of Sweet Corn, Fresh, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Basil, fresh, (0.42 gram(s))
Calories per serving of Porotos Granados (Romano Beans, Corn and Butter Squash)
117 calories of Beans, pinto, (0.50 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
23 calories of Sweet Corn, Fresh, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Basil, fresh, (0.42 gram(s))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- This was an experiment that turned out delicious.
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