Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 18.2 mg
Sodium 190.2 mg
Potassium 70.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 3.0 g
Vitamin A 1.6 %
Vitamin B-12 2.3 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 3.1 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 0.2 %
Folate 0.8 %
Iron 0.4 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 3.3 %
Selenium 2.6 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick Pancakes with Ground Flax

View the full Bisquick Pancakes with Ground Flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Pancakes with Ground Flax

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)


Nutrition & Calorie Comments  

You forgot to put the flax in the recipe! I looked at the planner and it looks like 1 Tbsp. Is that correct? I appreciate the nutrition information for them!