Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 18.5 mg |
| Sodium | 244.1 mg |
| Potassium | 216.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.6 g |
| Protein | 3.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.5 % |
| Vitamin E | 6.0 % |
| Calcium | 6.7 % |
| Copper | 4.3 % |
| Folate | 8.7 % |
| Iron | 9.6 % |
| Magnesium | 9.7 % |
| Manganese | 31.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.0 % |
| Selenium | 4.4 % |
| Thiamin | 8.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best of Bran Muffins-Jane Brody
View the full Best of Bran Muffins-Jane Brody Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best of Bran Muffins-Jane Brody
41 calories of Whole Wheat Flour, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.13 cup (1 serving))
10 calories of Molasses, (0.01 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Best of Bran Muffins-Jane Brody
41 calories of Whole Wheat Flour, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.13 cup (1 serving))
10 calories of Molasses, (0.01 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.02 tsp)
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