Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 81.0 mg |
| Sodium | 1,229.7 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 40.6 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 82.2 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 16.7 % |
| Magnesium | 8.7 % |
| Manganese | 0.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 61.0 % |
| Riboflavin | 22.6 % |
| Selenium | 30.2 % |
| Thiamin | 2.4 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy One Skillet Chicken Parmesan
View the full Easy One Skillet Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy One Skillet Chicken Parmesan
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
170 calories of Minute Rice, white, (0.50 cup)
61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Easy One Skillet Chicken Parmesan
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
170 calories of Minute Rice, white, (0.50 cup)
61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195