Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 596.1
Total Fat 22.1 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.1 g
Cholesterol 81.0 mg
Sodium 1,229.7 mg
Potassium 147.2 mg
Total Carbohydrate 57.5 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 40.6 g
Vitamin A 23.9 %
Vitamin B-12 18.1 %
Vitamin B-6 9.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 82.2 %
Copper 2.1 %
Folate 2.9 %
Iron 16.7 %
Magnesium 8.7 %
Manganese 0.8 %
Niacin 10.6 %
Pantothenic Acid 2.7 %
Phosphorus 61.0 %
Riboflavin 22.6 %
Selenium 30.2 %
Thiamin 2.4 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy One Skillet Chicken Parmesan

View the full Easy One Skillet Chicken Parmesan Recipe & Instructions
Submitted by: TMAYORAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy One Skillet Chicken Parmesan

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

170 calories of Minute Rice, white, (0.50 cup)

61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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