Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,272.1
Total Fat 85.7 g
Saturated Fat 33.2 g
Polyunsaturated Fat 14.6 g
Monounsaturated Fat 23.0 g
Cholesterol 527.6 mg
Sodium 3,456.3 mg
Potassium 1,226.7 mg
Total Carbohydrate 52.8 g
Dietary Fiber 9.7 g
Sugars 13.9 g
Protein 82.2 g
Vitamin A 137.7 %
Vitamin B-12 150.1 %
Vitamin B-6 218.8 %
Vitamin C 332.7 %
Vitamin D 88.0 %
Vitamin E 80.0 %
Calcium 38.4 %
Copper 12.3 %
Folate 99.6 %
Iron 28.4 %
Magnesium 20.5 %
Manganese 45.8 %
Niacin 14.4 %
Pantothenic Acid 27.2 %
Phosphorus 80.0 %
Riboflavin 85.6 %
Selenium 100.7 %
Thiamin 31.7 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

400 calories of Smart Balance Buttery Spread, (5 tbsp)

320 calories of Velvetta, (4 oz)

230 calories of Cottage Cheese, 2% Milkfat, (10 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

82 calories of Broccoli, frozen, (1 package (10 oz))

59 calories of Flour, white, (0.13 cup)

10 calories of Scallions, raw, (2 medium (4-1/8" long))


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