Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 44.4 mg |
| Sodium | 448.2 mg |
| Potassium | 1,102.5 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 21.4 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 39.5 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.7 % |
| Copper | 15.2 % |
| Folate | 19.4 % |
| Iron | 23.9 % |
| Magnesium | 16.0 % |
| Manganese | 21.4 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 20.4 % |
| Selenium | 27.2 % |
| Thiamin | 25.8 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Mom's Dumplings
View the full Beef Stew with Mom's Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Mom's Dumplings
202 calories of Beef chuck, arm pot roast, (0.15 lb)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
68 calories of Flour, white, (0.15 cup)
35 calories of Shortening, (0.30 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Baby Carrots, raw, (3 medium)
6 calories of Beef stock, home-prepared, (0.20 cup)
3 calories of Turnips, (0.10 medium)
3 calories of Onions, raw, (0.10 small)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beef Stew with Mom's Dumplings
202 calories of Beef chuck, arm pot roast, (0.15 lb)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
68 calories of Flour, white, (0.15 cup)
35 calories of Shortening, (0.30 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Baby Carrots, raw, (3 medium)
6 calories of Beef stock, home-prepared, (0.20 cup)
3 calories of Turnips, (0.10 medium)
3 calories of Onions, raw, (0.10 small)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.08 tsp)
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