Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 658.4
Total Fat 22.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 4.9 g
Cholesterol 15.5 mg
Sodium 1,314.6 mg
Potassium 1,806.1 mg
Total Carbohydrate 102.3 g
Dietary Fiber 20.1 g
Sugars 12.9 g
Protein 20.0 g
Vitamin A 109.3 %
Vitamin B-12 0.2 %
Vitamin B-6 47.0 %
Vitamin C 275.3 %
Vitamin D 0.0 %
Vitamin E 34.9 %
Calcium 22.9 %
Copper 30.0 %
Folate 57.5 %
Iron 32.3 %
Magnesium 33.0 %
Manganese 60.3 %
Niacin 24.3 %
Pantothenic Acid 14.0 %
Phosphorus 28.1 %
Riboflavin 15.6 %
Selenium 17.3 %
Thiamin 32.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Home Made Indian(Marathi)Thaali(Vegetarian)

View the full A Home Made Indian(Marathi)Thaali(Vegetarian) Recipe & Instructions
Submitted by: KOMAL53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Home Made Indian(Marathi)Thaali(Vegetarian)

134 calories of Whole Wheat Flour, (0.33 cup)

100 calories of Sunflower Oil, (0.83 tbsp)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

60 calories of White Rice, medium grain, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

30 calories of Radishes, oriental, (0.50 radish (7" long))

23 calories of Coconut, raw, (0.08 cup, shredded)

20 calories of Peas, fresh, (25 grams)

18 calories of Mung Beans, (16.67 grams)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

13 calories of Mustard seed, yellow, (0.83 tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Cumin seed, (0.50 tsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Green Chiles (Whole), (0.19 oz)

0 calories of Salt, (0.17 tbsp)

0 calories of Cilantro, raw, (2.50 tbsp)


No nutrition or calorie comments found.