Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 20.0 g
Saturated Fat 12.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 84.4 mg
Potassium 716.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 8.7 g
Sugars 3.1 g
Protein 8.6 g
Vitamin A 73.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 12.4 %
Copper 19.4 %
Folate 15.3 %
Iron 27.6 %
Magnesium 16.5 %
Manganese 59.4 %
Niacin 10.4 %
Pantothenic Acid 3.3 %
Phosphorus 11.9 %
Riboflavin 20.4 %
Selenium 8.0 %
Thiamin 11.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Aluchi Vadi/Patra/Pataud(Taro/Colocassia Roll)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Aluchi Vadi/Patra/Pataud(Taro/Colocassia Roll)

68 calories of Chick Peas, (0.25 cup)

48 calories of Coconut, raw, (0.17 cup, shredded)

40 calories of Sesame Oil, (0.33 tbsp)

18 calories of Rice flour, white, (5 grams)

17 calories of Taro Leaves, (0.50 cup)

14 calories of Coconut Milk (Silk), (0.17 cup)

11 calories of Curry powder, (1.67 tsp)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Coriander seed, (0.42 tbsp)

6 calories of Tamarinds, (1.17 fruit (3" x 1"))

5 calories of Mustard seed, yellow, (0.33 tsp)

5 calories of Turmeric, ground, (0.50 tsp)

4 calories of Pureed Tomatoes, (0.04 cup)

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of Ginger Root, (0.83 slices (1" dia))

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (8.33 tbsp)


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