Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 264.4 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 23.2 mg |
Sodium | 318.0 mg |
Potassium | 576.9 mg |
Total Carbohydrate | 35.6 g |
Dietary Fiber | 7.2 g |
Sugars | 1.7 g |
Protein | 17.0 g |
Vitamin A | 2.0 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 13.2 % |
Vitamin C | 18.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 11.0 % |
Copper | 14.3 % |
Folate | 16.7 % |
Iron | 25.7 % |
Magnesium | 18.5 % |
Manganese | 31.9 % |
Niacin | 8.7 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 18.9 % |
Riboflavin | 6.5 % |
Selenium | 21.2 % |
Thiamin | 8.8 % |
Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey White Chili
View the full Turkey White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey White Chili
50 calories of Beans, white, (42.50 grams)
50 calories of Beans, white, (42.50 grams)
32 calories of Hominy, (44 grams)
32 calories of Hominy, (44 grams)
26 calories of Turkey (dark meat), (0.10 cup, chopped or diced)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Turkey (light meat), (0.10 cup, chopped or diced)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Homemade Turkey Stock, (0.20 cup)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of green chili, (22 gram(s))
3 calories of Garlic, (0.60 cloves)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Oregano, ground, (0.10 tsp)
Calories per serving of Turkey White Chili
50 calories of Beans, white, (42.50 grams)
50 calories of Beans, white, (42.50 grams)
32 calories of Hominy, (44 grams)
32 calories of Hominy, (44 grams)
26 calories of Turkey (dark meat), (0.10 cup, chopped or diced)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Turkey (light meat), (0.10 cup, chopped or diced)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Homemade Turkey Stock, (0.20 cup)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of green chili, (22 gram(s))
3 calories of Garlic, (0.60 cloves)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Oregano, ground, (0.10 tsp)
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