Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.9 mg |
| Sodium | 371.9 mg |
| Potassium | 756.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.8 g |
| Protein | 8.3 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 146.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.3 % |
| Copper | 16.9 % |
| Folate | 27.0 % |
| Iron | 19.4 % |
| Magnesium | 11.6 % |
| Manganese | 23.8 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.9 % |
| Selenium | 5.8 % |
| Thiamin | 14.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetable Lentil Soup by Dr Oz
View the full Spicy Vegetable Lentil Soup by Dr Oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetable Lentil Soup by Dr Oz
46 calories of Lentils, (0.20 cup)
35 calories of Chicken stock, home-prepared, (0.40 cup)
29 calories of Canned Tomatoes, (0.70 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (1 tsp)
3 calories of Balsamic Vinegar, (0.40 tbsp)
Calories per serving of Spicy Vegetable Lentil Soup by Dr Oz
46 calories of Lentils, (0.20 cup)
35 calories of Chicken stock, home-prepared, (0.40 cup)
29 calories of Canned Tomatoes, (0.70 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (1 tsp)
3 calories of Balsamic Vinegar, (0.40 tbsp)
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