Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.4 | Total Fat | 43.9 g |
|---|---|
| Saturated Fat | 27.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 115.5 mg |
| Sodium | 402.4 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.4 g |
| Protein | 9.2 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.1 % |
| Copper | 1.7 % |
| Folate | 5.4 % |
| Iron | 5.1 % |
| Magnesium | 4.2 % |
| Manganese | 1.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 16.7 % |
| Selenium | 5.7 % |
| Thiamin | 3.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Dip
View the full Clam Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Dip
288 calories of Sour Cream, (0.50 cup)
194 calories of Cream Cheese, (2 oz)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
6 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.25 serving)
4 calories of Dried Onion Flakes, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
Calories per serving of Clam Dip
288 calories of Sour Cream, (0.50 cup)
194 calories of Cream Cheese, (2 oz)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
6 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.25 serving)
4 calories of Dried Onion Flakes, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
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