Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 994.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 300.0 mg |
| Sodium | 3,790.2 mg |
| Potassium | 2,496.5 mg |
| Total Carbohydrate | 141.1 g |
| Dietary Fiber | 12.3 g |
| Sugars | 59.9 g |
| Protein | 64.2 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 49.6 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 136.9 % |
| Vitamin D | 31.7 % |
| Vitamin E | 44.3 % |
| Calcium | 79.3 % |
| Copper | 73.2 % |
| Folate | 12.9 % |
| Iron | 122.9 % |
| Magnesium | 65.7 % |
| Manganese | 142.5 % |
| Niacin | 62.9 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 84.9 % |
| Riboflavin | 55.2 % |
| Selenium | 107.8 % |
| Thiamin | 42.8 % |
| Zinc | 40.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyster and Shrimp Gumbo
View the full Oyster and Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyster and Shrimp Gumbo
218 calories of Brown Rice, medium grain, (1 cup)
170 calories of Chicken of the Sea Smoked Oysters, (1 serving)
133 calories of Stewed Tomatoes, (2 cup)
128 calories of Tomato Soup, (1 can (10.75 oz))
112 calories of Shrimp, cooked, (4 oz)
102 calories of Milk, 1%, (1 cup)
68 calories of Parmesan Cheese, grated, (3 tbsp)
Calories per serving of Oyster and Shrimp Gumbo
218 calories of Brown Rice, medium grain, (1 cup)
170 calories of Chicken of the Sea Smoked Oysters, (1 serving)
133 calories of Stewed Tomatoes, (2 cup)
128 calories of Tomato Soup, (1 can (10.75 oz))
112 calories of Shrimp, cooked, (4 oz)
102 calories of Milk, 1%, (1 cup)
68 calories of Parmesan Cheese, grated, (3 tbsp)
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