Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 994.6
Total Fat 21.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.0 g
Cholesterol 300.0 mg
Sodium 3,790.2 mg
Potassium 2,496.5 mg
Total Carbohydrate 141.1 g
Dietary Fiber 12.3 g
Sugars 59.9 g
Protein 64.2 g
Vitamin A 64.3 %
Vitamin B-12 49.6 %
Vitamin B-6 44.4 %
Vitamin C 136.9 %
Vitamin D 31.7 %
Vitamin E 44.3 %
Calcium 79.3 %
Copper 73.2 %
Folate 12.9 %
Iron 122.9 %
Magnesium 65.7 %
Manganese 142.5 %
Niacin 62.9 %
Pantothenic Acid 28.5 %
Phosphorus 84.9 %
Riboflavin 55.2 %
Selenium 107.8 %
Thiamin 42.8 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oyster and Shrimp Gumbo

View the full Oyster and Shrimp Gumbo Recipe & Instructions
Submitted by: MEL_LAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oyster and Shrimp Gumbo

218 calories of Brown Rice, medium grain, (1 cup)

170 calories of Chicken of the Sea Smoked Oysters, (1 serving)

133 calories of Stewed Tomatoes, (2 cup)

128 calories of Tomato Soup, (1 can (10.75 oz))

112 calories of Shrimp, cooked, (4 oz)

102 calories of Milk, 1%, (1 cup)

68 calories of Parmesan Cheese, grated, (3 tbsp)


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