Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 7.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 662.3 mg
Potassium 224.5 mg
Total Carbohydrate 47.1 g
Dietary Fiber 10.5 g
Sugars 8.0 g
Protein 15.2 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 79.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 15.1 %
Copper 6.3 %
Folate 5.8 %
Iron 20.3 %
Magnesium 9.5 %
Manganese 35.1 %
Niacin 12.9 %
Pantothenic Acid 1.1 %
Phosphorus 8.3 %
Riboflavin 3.3 %
Selenium 6.6 %
Thiamin 4.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian Sloppy Joes

View the full Easy Vegetarian Sloppy Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian Sloppy Joes

100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)

53 calories of Bush's, Black Beans, (0.25 cup)

35 calories of Tofu, extra firm, (0.08 block)

27 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.17 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

17 calories of Maple Syrup, (0.33 tbsp)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

1 calories of Garlic, (0.17 clove)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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