Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 16.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 106.6 mg
Sodium 585.0 mg
Potassium 723.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 39.8 g
Vitamin A 78.6 %
Vitamin B-12 15.7 %
Vitamin B-6 34.1 %
Vitamin C 9.3 %
Vitamin D 17.8 %
Vitamin E 2.7 %
Calcium 18.7 %
Copper 10.8 %
Folate 11.0 %
Iron 15.1 %
Magnesium 13.5 %
Manganese 14.3 %
Niacin 48.5 %
Pantothenic Acid 15.1 %
Phosphorus 41.8 %
Riboflavin 29.4 %
Selenium 59.2 %
Thiamin 17.6 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey A La King

View the full Turkey A La King Recipe & Instructions
Submitted by: PARANAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey A La King

165 calories of Turkey (light meat), (0.75 cup, chopped or diced)

98 calories of Butter, salted, (0.06 cup)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Turkey Gravy, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

19 calories of Peas and carrots, frozen, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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