Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 36.1 mg |
| Sodium | 637.4 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.7 g |
| Protein | 17.3 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.7 % |
| Copper | 5.7 % |
| Folate | 9.1 % |
| Iron | 8.5 % |
| Magnesium | 8.6 % |
| Manganese | 9.6 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.8 % |
| Selenium | 16.7 % |
| Thiamin | 11.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salpicao - chicken
View the full Salpicao - chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salpicao - chicken
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
42 calories of Corn - Green Giant Niblets - 11 oz can, (0.13 serving)
36 calories of Green Olives, (25 grams)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Carrots, cooked, (0.63 carrot)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
Calories per serving of Salpicao - chicken
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
42 calories of Corn - Green Giant Niblets - 11 oz can, (0.13 serving)
36 calories of Green Olives, (25 grams)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Carrots, cooked, (0.63 carrot)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
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