Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,221.0 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 12.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 14.5 % |
| Calcium | 37.0 % |
| Copper | 7.9 % |
| Folate | 8.1 % |
| Iron | 10.7 % |
| Magnesium | 12.6 % |
| Manganese | 58.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.5 % |
| Selenium | 34.4 % |
| Thiamin | 10.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHEESE TOASTIE, MOM'S WAY
View the full CHEESE TOASTIE, MOM'S WAY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHEESE TOASTIE, MOM'S WAY
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
60 calories of Roundy's American Cheese Single, (1 serving)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
5 calories of Pickle, Claussen Kosher Dill Spear - 1 pickle, (1 serving)
Calories per serving of CHEESE TOASTIE, MOM'S WAY
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
60 calories of Roundy's American Cheese Single, (1 serving)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
5 calories of Pickle, Claussen Kosher Dill Spear - 1 pickle, (1 serving)
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