Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.1 mg |
| Sodium | 953.5 mg |
| Potassium | 319.5 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.6 g |
| Protein | 21.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.7 % |
| Copper | 9.1 % |
| Folate | 3.5 % |
| Iron | 14.5 % |
| Magnesium | 8.0 % |
| Manganese | 7.1 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.2 % |
| Selenium | 18.6 % |
| Thiamin | 5.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morgan's Chicken Tortilla Soup
View the full Morgan's Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morgan's Chicken Tortilla Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
69 calories of Bush's, Black Beans, (0.33 cup)
13 calories of Kroger Brand Tomato Sauce, (0.65 serving)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
7 calories of Salsa, (0.10 cup)
Calories per serving of Morgan's Chicken Tortilla Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
69 calories of Bush's, Black Beans, (0.33 cup)
13 calories of Kroger Brand Tomato Sauce, (0.65 serving)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
7 calories of Salsa, (0.10 cup)
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