Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.1 mg |
| Sodium | 54.9 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.5 g |
| Protein | 2.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.4 % |
| Calcium | 5.2 % |
| Copper | 6.2 % |
| Folate | 5.0 % |
| Iron | 8.0 % |
| Magnesium | 5.1 % |
| Manganese | 16.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.6 % |
| Selenium | 5.3 % |
| Thiamin | 7.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SuperGrain Cookies with Nuts and Fruit
View the full SuperGrain Cookies with Nuts and Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SuperGrain Cookies with Nuts and Fruit
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Butter, salted, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
9 calories of Flour, white, (0.02 cup)
9 calories of Shortening, Crisco, (0.08 tbsp)
8 calories of Mixed Nuts, dry roasted, (0.01 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Sesame Seeds, (0.07 tbsp)
4 calories of Sesame Seeds, (0.07 tbsp)
4 calories of Amaranth Grain, 1/4 cup, (0.02 serving)
3 calories of Poppy seed, (0.07 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Corn Germ, toasted, (0.01 cup)
1 calories of *Flax Seed, (0.02 tbsp)
Calories per serving of SuperGrain Cookies with Nuts and Fruit
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Butter, salted, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
9 calories of Flour, white, (0.02 cup)
9 calories of Shortening, Crisco, (0.08 tbsp)
8 calories of Mixed Nuts, dry roasted, (0.01 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Sesame Seeds, (0.07 tbsp)
4 calories of Sesame Seeds, (0.07 tbsp)
4 calories of Amaranth Grain, 1/4 cup, (0.02 serving)
3 calories of Poppy seed, (0.07 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Corn Germ, toasted, (0.01 cup)
1 calories of *Flax Seed, (0.02 tbsp)
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