Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 628.7
Total Fat 4.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 12.2 mg
Sodium 2,554.2 mg
Potassium 822.7 mg
Total Carbohydrate 123.6 g
Dietary Fiber 6.5 g
Sugars 18.8 g
Protein 22.7 g
Vitamin A 257.0 %
Vitamin B-12 17.9 %
Vitamin B-6 16.5 %
Vitamin C 7.3 %
Vitamin D 31.7 %
Vitamin E 2.6 %
Calcium 114.6 %
Copper 20.9 %
Folate 64.8 %
Iron 48.4 %
Magnesium 17.8 %
Manganese 51.1 %
Niacin 49.0 %
Pantothenic Acid 24.3 %
Phosphorus 73.1 %
Riboflavin 71.6 %
Selenium 80.0 %
Thiamin 74.1 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grit Dumplings

View the full Grit Dumplings Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grit Dumplings

455 calories of Flour, white, (1 cup)

102 calories of Milk, 1%, (1 cup)

24 calories of Carrots, cooked, (1.50 carrot)

15 calories of Vegetable Broth, (1 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

7 calories of Baking Powder, (3 tsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)


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