Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 90.7 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 19.4 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.6 % |
| Copper | 5.9 % |
| Folate | 16.0 % |
| Iron | 10.5 % |
| Magnesium | 10.9 % |
| Manganese | 20.9 % |
| Niacin | 46.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 8.3 % |
| Selenium | 24.5 % |
| Thiamin | 13.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Vegetable Curry Stiry-Fry
View the full Chicken & Vegetable Curry Stiry-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Vegetable Curry Stiry-Fry
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
62 calories of White Rice, long grain, cooked, (0.30 cup)
57 calories of Olive Oil, (0.03 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Peas, frozen, (0.05 cup)
5 calories of Green Beans (snap), (0.15 cup)
4 calories of Broccoli, fresh, (0.15 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Onion, raw (sliced), (0.05 cup)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Water Chestnut, Sliced Shirakiku, 1 serving=1/2 cup or 75g, (0.05 cup)
2 calories of Lemon juice, (0.03 cup)
1 calories of Bell Pepper, Orange 1 Cup (92g), (0.05 cup)
Calories per serving of Chicken & Vegetable Curry Stiry-Fry
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
62 calories of White Rice, long grain, cooked, (0.30 cup)
57 calories of Olive Oil, (0.03 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Peas, frozen, (0.05 cup)
5 calories of Green Beans (snap), (0.15 cup)
4 calories of Broccoli, fresh, (0.15 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Onion, raw (sliced), (0.05 cup)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Water Chestnut, Sliced Shirakiku, 1 serving=1/2 cup or 75g, (0.05 cup)
2 calories of Lemon juice, (0.03 cup)
1 calories of Bell Pepper, Orange 1 Cup (92g), (0.05 cup)
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