Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 15.8 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 244.7 mg
Sodium 245.2 mg
Potassium 88.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 14.8 g
Vitamin A 12.9 %
Vitamin B-12 12.3 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 7.5 %
Vitamin E 3.2 %
Calcium 22.8 %
Copper 0.8 %
Folate 7.2 %
Iron 5.1 %
Magnesium 3.2 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 7.5 %
Phosphorus 23.4 %
Riboflavin 21.2 %
Selenium 27.6 %
Thiamin 2.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs in a Basket with Cheese - Low Carb

View the full Eggs in a Basket with Cheese - Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs in a Basket with Cheese - Low Carb

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Bread, Great Value Wheat, 1 slice, (0.50 serving)

8 calories of Butter, salted, (0.08 tbsp)


Nutrition & Calorie Comments  

I like that it is lower carb. AND is easy!