Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 64.7 mg |
| Sodium | 690.9 mg |
| Potassium | 666.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 30.6 g |
| Vitamin A | 53.8 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 137.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.9 % |
| Copper | 11.7 % |
| Folate | 7.5 % |
| Iron | 19.4 % |
| Magnesium | 19.5 % |
| Manganese | 49.0 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 34.5 % |
| Riboflavin | 16.0 % |
| Selenium | 48.0 % |
| Thiamin | 15.7 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Pepper Steak
View the full Beef Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Pepper Steak
150 calories of Beef, round steak, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
10 calories of Red Bell Pepper, raw, 1 medium pepper, (0.33 serving)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Hoisin Sauce, (0.17 tbsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Scallions, raw, (0.67 large)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beef Pepper Steak
150 calories of Beef, round steak, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
10 calories of Red Bell Pepper, raw, 1 medium pepper, (0.33 serving)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Hoisin Sauce, (0.17 tbsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Scallions, raw, (0.67 large)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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