Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 309.9 mg |
| Potassium | 638.0 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.5 g |
| Protein | 11.7 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 276.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 18.1 % |
| Copper | 4.9 % |
| Folate | 32.0 % |
| Iron | 10.0 % |
| Magnesium | 12.4 % |
| Manganese | 24.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.1 % |
| Selenium | 10.6 % |
| Thiamin | 8.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie Louise's Broccoli Bites
View the full Stephanie Louise's Broccoli Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie Louise's Broccoli Bites
49 calories of Broccoli, fresh, (2 cup, chopped)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Stephanie Louise's Broccoli Bites
49 calories of Broccoli, fresh, (2 cup, chopped)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
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