Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 59.0 mg |
| Sodium | 519.2 mg |
| Potassium | 358.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 24.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.1 % |
| Copper | 3.2 % |
| Folate | 5.6 % |
| Iron | 10.3 % |
| Magnesium | 10.3 % |
| Manganese | 4.7 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 6.3 % |
| Selenium | 24.2 % |
| Thiamin | 6.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wild Rice Salad
View the full Chicken Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wild Rice Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
60 calories of Uncle Ben's (Original Long Grain & Wild Rice), (0.60 oz)
52 calories of Good Seasonings Italian dressing (with olive oil and balsamic vinegar), (0.80 tbsp)
28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)
8 calories of artichokes, (0.60 oz)
4 calories of Sweet peppers (bell), (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Chicken Wild Rice Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
60 calories of Uncle Ben's (Original Long Grain & Wild Rice), (0.60 oz)
52 calories of Good Seasonings Italian dressing (with olive oil and balsamic vinegar), (0.80 tbsp)
28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)
8 calories of artichokes, (0.60 oz)
4 calories of Sweet peppers (bell), (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
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