Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.1 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 87.9 mg |
| Sodium | 262.9 mg |
| Potassium | 466.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.2 g |
| Protein | 30.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 53.9 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 10.8 % |
| Copper | 6.3 % |
| Folate | 12.2 % |
| Iron | 19.0 % |
| Magnesium | 8.4 % |
| Manganese | 8.4 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 19.0 % |
| Selenium | 44.0 % |
| Thiamin | 18.6 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Steak
View the full Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Steak
150 calories of Beef, round steak, (0.25 lb)
130 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 cup)
77 calories of Flour, white, (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
20 calories of Corn Oil, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Chicken Fried Steak
150 calories of Beef, round steak, (0.25 lb)
130 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 cup)
77 calories of Flour, white, (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
20 calories of Corn Oil, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
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