Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 110.5 mg |
| Sodium | 468.2 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 13.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 5.7 % |
| Copper | 7.5 % |
| Folate | 6.4 % |
| Iron | 17.0 % |
| Magnesium | 8.1 % |
| Manganese | 14.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 1.7 % |
| Selenium | 38.2 % |
| Thiamin | 6.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Rice Salad
View the full Shrimp and Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Rice Salad
116 calories of Canola Oil, (0.06 cup)
56 calories of Shrimp, cooked, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Snap peas, (0.31 cup)
4 calories of Dill weed, dried, (0.50 tbsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
0 calories of Salt, (0.13 tsp)
0 calories of Pepper, (0.06 tsp)
0 calories of Chopped green onions, (0.06 cup)
Calories per serving of Shrimp and Rice Salad
116 calories of Canola Oil, (0.06 cup)
56 calories of Shrimp, cooked, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Snap peas, (0.31 cup)
4 calories of Dill weed, dried, (0.50 tbsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
0 calories of Salt, (0.13 tsp)
0 calories of Pepper, (0.06 tsp)
0 calories of Chopped green onions, (0.06 cup)
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