Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 41.4 mg |
| Sodium | 536.8 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 20.6 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.0 % |
| Copper | 6.5 % |
| Folate | 3.8 % |
| Iron | 7.0 % |
| Magnesium | 14.1 % |
| Manganese | 36.2 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 7.3 % |
| Selenium | 38.1 % |
| Thiamin | 8.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Rice Soup
View the full Turkey & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Rice Soup
94 calories of Turkey (light meat), (60 grams)
82 calories of Brown Rice, long grain, (0.38 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Chicken Broth or Bouillon, (2.50 fl oz)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Turkey & Rice Soup
94 calories of Turkey (light meat), (60 grams)
82 calories of Brown Rice, long grain, (0.38 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Chicken Broth or Bouillon, (2.50 fl oz)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Water, tap, (1 cup (8 fl oz))
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