Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 79.5 mg |
| Potassium | 110.5 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.1 % |
| Copper | 6.4 % |
| Folate | 2.3 % |
| Iron | 5.6 % |
| Magnesium | 7.7 % |
| Manganese | 40.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Cookies/Bars
View the full Homemade Granola Cookies/Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Cookies/Bars
41 calories of Whole Wheat Flour, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
4 calories of Daisy Light Sour Cream, (0.20 tbsp)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.15 tsp)
Calories per serving of Homemade Granola Cookies/Bars
41 calories of Whole Wheat Flour, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
4 calories of Daisy Light Sour Cream, (0.20 tbsp)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.15 tsp)
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