Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 37.4 mg
Sodium 480.9 mg
Potassium 656.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.2 g
Sugars 2.7 g
Protein 16.2 g
Vitamin A 57.7 %
Vitamin B-12 36.2 %
Vitamin B-6 26.2 %
Vitamin C 26.7 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 8.7 %
Folate 9.9 %
Iron 14.0 %
Magnesium 10.2 %
Manganese 11.3 %
Niacin 19.6 %
Pantothenic Acid 6.1 %
Phosphorus 19.8 %
Riboflavin 13.3 %
Selenium 17.4 %
Thiamin 14.1 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew, crockpot recipe

View the full Beef Stew, crockpot recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew, crockpot recipe

188 calories of Beef chuck, arm pot roast, (0.14 lb)

35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

9 calories of Flour, white, (0.02 cup)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

9 calories of Peas, frozen, (0.04 package (10 oz))

5 calories of Corn Starch, (0.01 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of beef stew seasoning 1 envelope, (0.05 serving)

1 calories of Pot Roast Seasoning (8 servings per bag), (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tbsp)


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