Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 23.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 163.8 mg
Potassium 325.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 20.5 g
Vitamin A 18.5 %
Vitamin B-12 44.2 %
Vitamin B-6 15.3 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.3 %
Copper 4.7 %
Folate 3.2 %
Iron 12.4 %
Magnesium 5.6 %
Manganese 2.1 %
Niacin 25.7 %
Pantothenic Acid 4.4 %
Phosphorus 16.0 %
Riboflavin 14.2 %
Selenium 25.6 %
Thiamin 4.3 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Salad

View the full Easy Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Salad

299 calories of Ground beef, lean, (4 oz)

7 calories of Onions, raw, (0.13 large)

5 calories of Dole Classic Romaine Salad Blend, (0.38 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


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